There are 50 calories in one serve of Birds Eye Steamfresh Lightly Seasoned Asian Medley, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
65
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
272 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
One serve of Birds Eye Steamfresh Lightly Seasoned Asian Medley, 12 oz is 0.75 cup frozen (77 grams) and contains 50 calories, 1.5g fat, 8g carbohydrates, and 1 grams of protein.
Good source of Vitamin C. Cooks in bag! With Birds Eye Steamfresh Chef’s Favorites, you can enjoy vegetables in the most wonderful ways. No matter the time. No matter the place. No matter the season. With Birds Eye, it is vegetable season every day.
Birds Eye Steamfresh Lightly Seasoned Asian Medley, 12 oz Ingredients
Carrots, Broccoli, Baby Cob Corn, Sugar, Snap Peas, 2% or Less: Soybean Oil, Salt, Sugar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic Rice.
Other Info
Birds Eye Steamfresh Lightly Seasoned Asian Medley, 12 oz has about 4 servings per pack. Cook thoroughly – see cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Stove Top Cooking Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. (2) Cover and cook over medium heat for 10 to 11 minutes, stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for food safety). Sauce will thicken as it cools. Stir well and serve. Microwave Cooking Instructions: (1) Place unopened bag this side up laying flay in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cooking Time: Wattage: 1200; 5 1/2 minutes. 1000; 6 minutes. 800; 7 minutes. Caution! Product will be hot! Keep frozen – do not thaw.
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