There are 400 calories in 100 grams of Big Y Honey Oats & Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 5g fat, 83g carbohydrates, and 7 grams of protein in Big Y Honey Oats & Flakes Cereal.
Degermed yellow corn meal, whole grain wheat, granola clusters [whole grain rolled oats, brown sugar, crisp rice (rice, salt, malt), whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, salt, bht (preservative)], sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferric orthophosphate), niacin (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, vitamin e (alpha tocopherol acetate), zinc (zinc oxide).
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