There are 20 calories in one serve (12 Spears) of Big Y Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Big Y Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Big Y Asparagus Spears is 12 Spears and weighs 85 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Big Y Asparagus Spears has 12mg of sodium and 1 grams of sugars.
Big Y Asparagus Spears Ingredients
Asparagus.
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