There are 150 calories in one serve (2 Slices) of Ben's Whole Grain Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Whole Grain Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
996 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Ben’s Whole Grain Wheat Bread is 2 Slices and weighs 63 grams. It contains 150 calories, 2g fat, 27g carbohydrates, and 6 grams of protein. Each 100g of Ben’s Whole Grain Wheat Bread has 349mg of sodium and 5 grams of sugars.
Ben’s Whole Grain Wheat Bread Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Yeast*, Wheat Gluten*, Sugar Glucose-Fructose, Fancy Molasses, Vegetable Oil (Canola Or Soybean), Brown Sugar, Salt, Vinegar, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate, Sodium Stearoyl-2-Lactylate, Vegetable Monoglycerides, Sorbic Acid, Soybean Lecithin.
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