Calories in Ben's Original Parboiled Rice, Enriched, Original, Long Grain White

There are 160 calories in one serve (0.25 (45 grams) ) of Ben's Original Parboiled Rice, Enriched, Original, Long Grain White. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ben's Original Parb

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 356

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 9

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Food Details

On a per 100 gram basis, there are 356 calories, 9g protein, 0g fat, and 78g carbohydrates in Ben’s Original Parboiled Rice, Enriched, Original, Long Grain White.

Premium-quality rice that cooks perfectly every time. Ben’s Original Long Grain White Rice is enriched with vitamins and iron and naturally fat free.

Ben’s Original Parboiled Rice, Enriched, Original, Long Grain White Ingredients

Enriched Parboiled Long Grain Rice (Parboiled Long Grain Rice, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid]).

Food Notes

Cooking Directions: Stovetop method: (1) Combine rice and water in a saucepan; (2) Bring to a full boil, reduce heat (medium-low to medium) and simmer covered for 20 minutes; (3) Remove from heat. Let stand covered 5 minutes until water is absorbed. Fluff with fork and serve. For best results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time. To retain vitamins, do not rinse before or drain after cooking. Measurements: Servings (Cup of cooked rice): 2: Rice (Cups): 1/2: Water (Cups): 1-1/3; Servings (Cup of cooked rice): 4: Rice (Cups): 1: Water (Cups): 2-1/4; Servings (Cup of cooked rice): 6: Rice (Cups): 1-1/2: Water (Cups): 3-1/3; Servings (Cup of cooked rice): 12: Rice (Cups): 3; Water (Cups): 6.

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