There are 56 calories in 100 grams of Ben Organic. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
0
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Food Details
100 grams of Ben Organic has 56 calories, 0g fat, 14g carbohydrates, and 0.2 grams of protein.
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