Calories in Barrel Creek Provisions Okra

Calories in Barrel Creek Provisions Okra

There are 5 calories in one serve (2 pods (30 grams) ) of Barrel Creek Provisions Okra. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Barrel Creek Provisions Okra:


Nutrition Facts

Amount Per Selected Weight
  • Calories 17
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 71
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 3




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Food Details

On a per 100 gram basis, there are 17 calories, 3g protein, 0g fat, and 3g carbohydrates in Barrel Creek Provisions Okra.

Fermented & never cooked. Probiotic. Small batch made. Est 2013. How We Make Our Probiotic Pods: We source our whole, natural veggies and get them from farm to brine as fast as humanly possible. Our small batch fermentation process uses no heat & no vinegar. This old way of pickling preserves the okra’s great flavor. After 1 week, our veggies turn into probiotic powerhouses – with helpful bacteria and nutrients. No artificial preservatives. Gluten free. Vegan. Kosher certified. barrelcreekprovisions.com. Born in Austin, TX.

Barrel Creek Provisions Okra Ingredients

Okra, Water, Sea Salt, Fresh Onion, Spices, Fresh Garlic, Crushed Red Pepper.

Food Notes

Perishable. Keep refrigerated.



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