There are 286 calories in 100 grams of Bakery Harvest Grain Oval Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1195 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 286 calories, 6g fat, 48g carbohydrates, and 9 grams of protein in Bakery Harvest Grain Oval Bread.
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, whole grain rye flour, rolled oats, millet seeds, brown flax seeds, sunflower seeds, whole wheat flour, honey, salt, wheat bran en:gluten,en:sesame-seeds
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