There are 125 calories in one serve (0.25 Cup) of Austinuts Dry Roasted Salted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Austinuts Dry Roasted Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
446
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
1866 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Austinuts Dry Roasted Salted Pumpkin Seeds is 0.25 Cup and weighs 28 grams. It contains 125 calories, 14g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Austinuts Dry Roasted Salted Pumpkin Seeds has 571mg of sodium and 0 grams of sugars.
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