There are 190 calories in one serve (0.33 Cup Dry Mix) of Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1590 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
10
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Food Details
A serve of Aunt Maple’s Banana Chocolate Light & Fluffy Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 50 grams. It contains 190 calories, 3g fat, 36g carbohydrates, and 5 grams of protein. Each 100g of Aunt Maple’s Banana Chocolate Light & Fluffy Pancake & Waffle Mix has 1000mg of sodium and 22 grams of sugars.
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