There are 34.87 calories in one serve (80 G Serving (As Consumed)) of Aunt Bessie's Mashed Carrot And Swede. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Aunt Bessie's Mashed Carrot And Swede:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
184 -
Sodium (mg)
260 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
A serve of Aunt Bessie’s Mashed Carrot And Swede is 80 G Serving (As Consumed) and weighs 80 grams. It contains 34.87 calories, 1.6g fat, 2.9g carbohydrates, and 0.8 grams of protein. Each 100g of Aunt Bessie’s Mashed Carrot And Swede has 260mg of sodium and 4 grams of sugars.
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