There are 20 calories in one serve (4 -6 Spears) of Asparagus Spears Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
16
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
67 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 16 calories, 1.57g protein, 2.36g carbohydrates, and 0g of fat in Asparagus Spears. Each serve of Asparagus Spears is 127g.
The nutrition information for Asparagus Spears comes from data published by USDA (United States Department of Agriculture).
Asparagus Spears Spartan Ingredients
Asparagus, Water, Salt.
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