There are 174.84 calories in one serve (30 G Serving With 125Ml Semi-Skimmed Milk) of ASDA Cereal, Golden Puffs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Cereal, Golden Puffs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
583
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
2439 -
Sodium (mg)
187 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
93 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
26
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Food Details
A serve of ASDA Cereal, Golden Puffs is 30 G Serving With 125Ml Semi-Skimmed Milk and weighs 30 grams. It contains 174.84 calories, 2.9g fat, 28g carbohydrates, and 7.8 grams of protein. Each 100g of ASDA Cereal, Golden Puffs has 187mg of sodium and 33 grams of sugars.
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