There are 100 calories in one serve (1 Packet) of Arrowhead Mills Gluten Free, Instant Quinoa & Oat Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Arrowhead Mills Gluten Free, Instant Quinoa & Oat Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Arrowhead Mills Gluten Free, Instant Quinoa & Oat Hot Cereal is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of Arrowhead Mills Gluten Free, Instant Quinoa & Oat Hot Cereal has 0mg of sodium and 2 grams of sugars.
Arrowhead Mills Gluten Free, Instant Quinoa & Oat Hot Cereal Ingredients
Instant Oat Flakes, Organic Quinoa Flakes.
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