There are 212 calories in 100 grams of Aquastar Parmesan Breaded Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
610 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 212 calories, 8g fat, 22g carbohydrates, and 12 grams of protein in Aquastar Parmesan Breaded Fish Sticks.
Pollock, water, rice, modified food starch, degerminated white corn flour, parmesan cheese (pasteurized milk, cultures, enzymes), pregelatinized rice flour, soybean oil, dextrose, dextrin, white degerminated cornmeal, canola oil, corn starch, salt, garlic
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