There are 70 calories in one serve (3 Tbsp) of Alouette Soft Spreadable Cheese, Reduced Fat Garlic & Herbs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alouette Soft Spreadable Cheese, Reduced Fat Garlic & Herbs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
20 -
Saturated Fat (g)
12 -
Kilojoules
975 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Alouette Soft Spreadable Cheese, Reduced Fat Garlic & Herbs is 3 Tbsp and weighs 30 grams. It contains 70 calories, 6g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Alouette Soft Spreadable Cheese, Reduced Fat Garlic & Herbs has 600mg of sodium and 3 grams of sugars.
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