There are 160 calories in one serve (3 Tbsp) of A Shoprite Brand Bowl & Basket Raw Pumpkin Seeds, Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of A Shoprite Brand Bowl & Basket Raw Pumpkin Seeds, Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of A Shoprite Brand Bowl & Basket Raw Pumpkin Seeds, Shelled is 3 Tbsp and weighs 28 grams. It contains 160 calories, 14g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of A Shoprite Brand Bowl & Basket Raw Pumpkin Seeds, Shelled has 0mg of sodium and 0 grams of sugars.
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