There are 263 calories in 100 grams of 100% Whole Wheat Flax & Fiber Rolls, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1100 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 263 calories, 4g fat, 47g carbohydrates, and 11 grams of protein in 100% Whole Wheat Flax & Fiber Rolls, Whole Wheat.
Whole wheat flour, water, yeast, sugar, wheat gluten, flaxseed, bulgur wheat, amaranth seeds, olive oil, sea salt, natural flavors, wheat bran, cellulose fiber, malt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin. en:gluten
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