Carbohydrate-Guide

Carbohydrate Guide

In this guide, we’ll try to explain what a carbohydrate is and how carbohydrates (carbs) affect calories in food. Carbs are one of three main calorie-containing macronutrients in food (the other two being protein and fat). When you are counting your calories and trying to lose weight, you should always remember to keep an eye … Read more

Wegmans Low Calorie Snacks

19 Low Calorie Snacks from Wegmans

If you’re looking for some low-calorie snacks to help you stay on track with your daily calories, you’ll love the selection at Wegmans! From sweet treats to salty snacks, they’ve got something for everyone. Here we’ve listed 19 low calorie snacks from Wegmans (ranked from lowest to highest calories). These snacks start at 20 calories … Read more

Calories in Auntie Anne's

Calories in Auntie Anne’s Pretzels

How many calories do Auntie Anne’s pretzels have? Ever since “Auntie” Anne Beiler set up in 1988, we’ve been munching into Auntie Anne’s pretzels (don’t forget the dip!). There’s something about pretzels – they just seem so wholesome, so simple, so comforting. But how do they stack up calorie-wise? All those carbs… Anyway, here’s an … Read more